How Meat Free Monday could save your finances – and your health

#meatfreemonday – it’s a great hashtag. But is that all it is? If you’re not using it to win more followers on Instagram with photos of vege dishes then isn’t it just another social media trend? Actually, no.  Meat-free Monday was launched in 2009 by Paul, Mary and Stella McCartney and it’s not just about jumping on the trend for clean eating or vegan lifestyles. It’s a perfect example of the way that making lifestyle adjustments – such as one day a week without meat – can have a broader impact on your world, from cutting your monthly costs, to making you healthier and reducing the impact you have on the planet. How can you have a Meat-free Monday? Simple, just plan for one day a week when you don’t have bacon for breakfast, ham in your sandwiches at lunch or chicken, beef or pork for dinner. Many people have found that the challenge of a Meat-free Monday has made them more creative in the kitchen and inspired a new love of food. Meat free recipes are not what they


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