Diet & Fitness tips for the New Year

It’s that time of year again when carb intake shoots up and exercise frequency drops down. What with all the mince pies, alcohol and late nights of December, most of us end up a little out of shape come New Year’s Eve. But, with a fresh year on the horizon, it’s time to think about some healthy changes for 2017. Whether you want to lose weight, or just get stronger, there are lots of ways to slim down and shape up in 2017. Try the GOLO diet GOLO was actually the most searched diet online in 2016 and yet somehow managed to stay mostly under the press radar. The diet is designed to help control weight by managing insulin. Meals are designed around fresh food and are low in processed ingredients. Insulin is the hormone that the human body uses to turn sugars from food into energy. The aim of the diet is to eat in a way that allows insulin to work properly and to encourage weight loss, rather than gain, from properly using food as fuel. Work your exercise around your life Tough Mudd
http://bit.ly/2iQbIzi

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s