How to rest so you feel properly rested

Last November in the UK an online survey called The Rest Test was launched. The idea behind it was to find out whether we are getting enough rest and what actually makes us feel rested. In the intense and constantly connected world we live in, rest can be hard to come by. If you’re one of the many millions of people in the UK who feels constantly tired and drained then you probably know this all too well. Sometimes even sleep or a day off doesn’t make a difference to how rested we feel. So, what did the results tell us? The survey says… In total 18,000 people from 134 countries took part in the test, providing a pretty large sample. According to the results of The Rest Test only 31.6% of us feel like we are getting enough rest. Just over two thirds of those who took part in the survey said they felt like they needed more rest. Around a third of people thought that they needed more rest than the average person. Only around 10% of people said they felt like they needed less rest t
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